29.3
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145.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1619 kcal
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Fat: 48.50g | Prot: 57.38g | Carb: 170.47g.
Breakfast: Stevia Extract in the Raw, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Kale , Protein Shake - with chic VegaLite. Lunch: Banana Pear Spinach Smoothie, No Calorie Sweetener Packets, Caffe Americano (Grande), Fuji Apples. Dinner: Cajun Ribeye Steak, Syrah Wine, Baby Carrots, Celery, Traditional Hummus. more...
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2061 kcal
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Activities & Exercise:
Circuit Training - 1 minute, Exercise machine (fast) - 16 minutes, Desk Work - 8 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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