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Well, it has been a roller coaster few days. I'm shocked that I managed, more or less, to hold to my diet. Early in the week I was putting in a lot of time at work, so long hours and I didn't stop to exercise. Nothing too extreme, but I sorely felt my lack of activity. Then, the day that our deadline came up I got a phone call that my father had had a heart attack. He's OK, and I rushed out to the hospital where he was taken to and have been there the last couple of days. Now begins the job of convincing him to stop smoking, since that was the cause of this last problem. The good news is that he is being discharged tonight, two days early. I do know how badly he wanted to go home.
So, needless to say, bad food and bad exercise all around and yet... a one pound drop. I can't explain it, and I won't try. I've made sure I ate as much as I usually do, even if that required me to have a protein shake at 11 PM. Ah well, I'll take any good from this week that I can.
Oh, and tonight my wife will be performing for her dance/exercise studio. She's really excited about it, and I'll be there cheering her on. Wish her luck!
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184.0 lb
Lost so far: 51.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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2048 kcal
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Fat: 68.10g | Prot: 188.01g | Carb: 181.81g.
Breakfast: orange juice, wheat bread, Mimi's Ham, Cheddar, and Broccoli Egg White Omelette. Lunch: White Meat Chicken Bowl. Dinner: California Pizza Kitchen Sicilian Pizza. Snacks/Other: 100% Whey Pro-Amino Whey Protein Powder, Smothered Crock Pot Steak. more...
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losing 1.8 lb a week
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