Weigh In record (no journal entry) for 21 June 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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3296 kcal
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Fat: 129.21g | Prot: 97.71g | Carb: 398.79g.
Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Strawberry Belgian Waffle. Lunch: Organic Mixed Vegetables, Brown Rice (Long-Grain), Cornish Game Hen. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Red Table Wine, Pistachio Almond Ice Cream, Creamy Peanut Butter, Triscuit Rosemary & Olive Oil Crackers. more...
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gaining 1.2 lb a week
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