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since friday afternoon i've been in agony i subluxated( the vertabrae turned and are pressing on the nerves) my L4,L5, the disc and my septum all at the same time can barely move ,sitting at home watching tv as i can't do much except walk the dog and cook( i miss my exercises terribly i had gotten into a groove )on the plus side my weight is dropping more rapidly so there's that. hoping everyone has a fantastic day and hope your holiday was a blast .
Diet Calendar Entries for 02 April 2018:
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1852 kcal
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Fat: 150.07g | Prot: 98.52g | Carb: 37.84g.
Breakfast: Dole Romaine Lettuce, Mozzarella Cheese (Whole Milk), Cream (Half & Half), Horizon Organic Unsalted Butter (4 Quarters), Coffee, Pork Belly, Egg. Dinner: Pompeian Grapeseed Oil, Horizon Organic Unsalted Butter (4 Quarters), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Spectrum Avocado Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Drumstick. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Tom's Pork Skins. more...
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5307 kcal
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Activities & Exercise:
Watching TV/Computer - 13 hours, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Cooking - 35 minutes, Sleeping - 6 hours, Resting - 2 hours and 4 minutes, Stairs (Climbing Stairs) - 6 minutes. more...
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