Weigh In record (no journal entry) for 02 April 2018
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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2182 kcal
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Fat: 86.02g | Prot: 138.97g | Carb: 237.06g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Arby's Double Roast Beef. Dinner: Outback Steakhouse Classic Cheesecake Sample, A.1. Steak Sauces And Marinades A1 Steak Sauce, Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Grilled Asparagus. Snacks/Other: Bai Costa Rica Clementine , Epic Chicken Sriracha Bar. more...
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gaining 0.2 lb a week
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