tbbolts823's Journal, 23 June 2017

Weigh In record (no journal entry) for 23 June 2017
230.5 lb Lost so far: 7.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2017:
170 kcal Fat: 8.50g | Prot: 7.00g | Carb: 16.50g.   Breakfast: Nature's Own Honey Wheat Sliced Bread, Publix Creamy Peanut Butter. more...
losing 0.9 lb a week



     
 

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