Weigh In record (no journal entry) for 21 June 2012
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200.0 lb
Lost so far: 21.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1121 kcal
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Fat: 74.10g | Prot: 81.24g | Carb: 33.81g.
Breakfast: egg, Jimmy Dean Sausage Link. Lunch: salad, celery, blue cheese dressing, cucumber, cantaloupe, chicken breast. Dinner: swiss cheese, chicken breast, tomatoe. Snacks/Other: cool whip, Root Beer, Emerald Natural Almonds. more...
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gaining 4.2 lb a week
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