Weigh In record (no journal entry) for 20 June 2012
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199.4 lb
Lost so far: 22.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1601 kcal
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Fat: 114.09g | Prot: 104.32g | Carb: 39.64g.
Breakfast: egg, Jimmy Dean Sausage pattie. Lunch: Chili's over the top cob. Dinner: red robin cob. Snacks/Other: peanut butter, Atkins Chocolate Coconut snack, nutrition wholesome nut mix. more...
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losing 2.8 lb a week
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station521's weight history
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