|
~19.4% BF
Drop Calories to 2800
|
206.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2018:
|
2814 kcal
|
Fat: 103.91g | Prot: 190.09g | Carb: 306.98g.
Breakfast: Coffee-Mate Original Powder Creamer, Trader Joe's Uncured Turkey Bacon, Boiled Egg, Trader Joe's Pretzel Bagels, Trader Joe's Light Whipped Cream Cheese, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Thai Kitchen Chicken Pad Thai. Dinner: MuscleTech Nitro-Tech Decadent Brownie Cheesecake. Snacks/Other: Oreo Chocolate Sandwich Cookies, Panera Bread Grilled Chicken Caesar Salad. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|