Weigh In record (no journal entry) for 21 June 2012
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1549 kcal
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Fat: 36.74g | Prot: 59.10g | Carb: 199.82g.
Breakfast: Brown Sugar Blend, Oatmeal, Cream (Half & Half, Fat Free), Coffee-Mate Creamy Chocolate Flavor. Lunch: Blueberries, Welch's 100% strawberry mango splash, Unsweetened Frozen Strawbwerries, Organic Cold Milled Flax Seed, Lowfat Plain Kefir, Snow or Sugar Snap Peas. Dinner: Syrah Wine, Ready Rice Natural Whole Grain Brown, Mediterranean Style Cod Fillets. Snacks/Other: Chex Mix Bold Party Blend, Wheat Thins Crackers - Reduced Fat, Crunchy Granola Bars - Apple Crisp. more...
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2032 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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