Weigh In record (no journal entry) for 20 June 2012
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1204 kcal
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Fat: 33.76g | Prot: 65.64g | Carb: 134.25g.
Breakfast: Cream (Half & Half, Fat Free), Coffee-Mate Creamy Chocolate Flavor, Organic Golden Flax Cold Milled Golden Flax Seed, Lowfat Plain Kefir, Strawberries N Creme. Lunch: Coconut Crusted Tilapia, Broccoli. Dinner: Pinot Gris (Grigio) Wine, Florentine Style Vegetables, Chicken Breast. Snacks/Other: Blueberries, Strawberries, Bananas, Lowfat Plain Kefir, Organic Pomegranate with Blueberry Juice, multigrain fiber crisps blackberry pomegranate, Granola thins(Nature Valley). more...
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2045 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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