Weigh In record (no journal entry) for 21 June 2012
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219.6 lb
Lost so far: 13.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2020 kcal
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Fat: 51.25g | Prot: 60.05g | Carb: 242.92g.
Breakfast: blueberries, Traditional Plain Greek Yogurt, egg, egg. Lunch: fuji apple, banana, White Turkey (Deli Cut Rotisserie), Horseradish Sauce, Havarti Cheese, string cheese. Dinner: Fried Potato Skins, Beer. more...
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losing 12.6 lb a week
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