Weigh In record (no journal entry) for 01 December 2012
|
179.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 December 2012:
|
1075 kcal
|
Fat: 34.29g | Prot: 93.32g | Carb: 102.47g.
Breakfast: jif reduced fat peanut butter, schwebels whole wheat. Lunch: Broccoli, Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Snacks/Other: baked chicken breast. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spoonstm's weight history
|