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I didn't lose any weight during March but my emphasis is eating and.drinking better things. I was able to get rid of a once daily additive Aspartame in March, having it only three times in the past weeks. April I'm going to work on getting rid of added MSG.
Diet Calendar Entry for 01 April 2018:
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1998 kcal
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Fat: 71.72g | Prot: 63.75g | Carb: 278.50g.
Breakfast: Safeway Blueberry Muffin. Lunch: El Monterey Shredded Steak & Cheese Chimichanga, El Monterey Shredded Steak & Three Cheese Burrito. Dinner: Driscoll's Blueberries, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Safeway Almond Poppyseed Muffin, Harvest Snaps Lentil Bean Tomato Basil, Larabar Cinnamon Roll, Oberto All Natural Original Beef Jerky. more...
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 Comments
Thanks Hallie_Ann for posting about it and having a discussion with Mila. I started looking at the ingredients of my gum and there it was! A lot of empty calories as well for me that can be replaced my nutritious food. Amazing how postings can affect readers!
01 Apr 18 by member: Charlotte_15
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01 Apr 18 by member: Hallie_Ann
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02 Apr 18 by member: 8Patty
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02 Apr 18 by member: clay pot baker
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