BDSimonson's Journal, 20 June 2012

176.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 46.16g | Prot: 49.05g | Carb: 218.67g.   Breakfast: METAMUCIL SMTH ORIG, Bananas , Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Cooked Carrots, Creamed Macaroni with Cheese, Barbecue Sauce, Beef Brisket. Dinner: METAMUCIL SMTH ORIG, Pineapple , Light & Fit Yogurt - Vanilla. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Dried Blueberries, Peanut Butter Cups. more...

2615 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...