Weigh In record (no journal entry) for 21 June 2012
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214.2 lb
Lost so far: 16.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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3140 kcal
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Fat: 145.60g | Prot: 134.83g | Carb: 328.34g.
Breakfast: Teriyaki Stir Fry, Dulce de Leche Caramel Coffee Creamer, Sugar, Egg, Fresh Buttery Taste Spread. Lunch: Tuna Melt Sandwich, Organic Blue Corn Tortilla Chips, Turkey Wrap. Dinner: Enchilada with Cheese, Taco, Queso Cheese Dip, Fat Free Refried Beans, Mexican Rice, Simply Naked Pita Chips. Snacks/Other: Lo-carb Monster Energy, Builder's Bar - Chocolate Mint. more...
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3482 kcal
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Activities & Exercise:
Driving - 1 hour and 41 minutes, Housework - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Racquetball - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 2.8 lb a week
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