Weigh In record (no journal entry) for 18 June 2012
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215.4 lb
Lost so far: 15.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1970 kcal
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Fat: 63.88g | Prot: 85.35g | Carb: 225.27g.
Breakfast: Blueberries, Egg, Dulce de Leche Caramel Coffee Creamer, Sugar. Lunch: 6" Black Forest Ham. Dinner: Broccoli, California Turkey Reuben, Lo-carb Monster Energy. Snacks/Other: Oats, Red Table Wine, Chewing Gum (Sugarless), Lo-carb Monster Energy. more...
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2874 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 2 hours and 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.3 lb a week
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