Brian7734's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
300.0 lb Lost so far: 13.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
3272 kcal Fat: 138.71g | Prot: 127.76g | Carb: 377.33g.   Breakfast: Enchilada with Beef and Cheese. Lunch: Beefy Nacho Burrito, Crunch Wrap Supreme. Dinner: 12" Medium Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Crunchy Taco, Chocolate Chip Cookie. more...
on diet Brian7734's own diet   losing 1.8 lb a week



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