Weigh In record (no journal entry) for 21 June 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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472 kcal
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Fat: 9.69g | Prot: 50.08g | Carb: 49.54g.
Lunch: Romaine, Chunk Light Tuna in Water, Oranges. Dinner: Gala Apples, 93% Lean Ground Beef, Red Tomatoes (with Green Chilies, Canned). more...
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losing 17.5 lb a week
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