Weigh In record (no journal entry) for 21 June 2012
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200.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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223 kcal
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Fat: 2.60g | Prot: 5.81g | Carb: 46.64g.
Breakfast: cinnamon rainsin bread, Coffee (Brewed From Grounds), oatmeal. more...
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losing 1.1 lb a week
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rarnsman's weight history
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