rarnsman's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
200.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
223 kcal Fat: 2.60g | Prot: 5.81g | Carb: 46.64g.   Breakfast: oatmeal, cinnamon rainsin bread, Coffee (Brewed From Grounds). more...
on diet rarnsman's own diet   losing 1.1 lb a week

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