Weigh In record (no journal entry) for 17 June 2012
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201.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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339 kcal
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Fat: 13.63g | Prot: 22.26g | Carb: 30.78g.
Breakfast: Coffee (Brewed From Grounds), american cheese, ham, english muffins, Fried Egg without Fat. more...
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losing 2.8 lb a week
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rarnsman's weight history
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