PJPhil413's Journal, 09 April 2010

4/9 my cal intake was higher than i wanted however my S/C was good even with my fruit. So close...to that half way mark!

Diet Calendar Entries for 09 April 2010:
527 kcal Fat: 15.93g | Prot: 48.50g | Carb: 45.80g.   Breakfast: grape jelly sugar free, carton eggs, Ezekiel bread. Lunch: Ground Turkey (Cooked), Mixed Vegetables Shop Rite. more...
3533 kcal Activities & Exercise: 1leg machine 1 abb machine & stretching - 15 minutes, spin class at gym - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...

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