Weigh In record (no journal entry) for 21 June 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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680 kcal
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Fat: 21.86g | Prot: 81.55g | Carb: 45.28g.
Breakfast: Ultimate Muscle Protein, Provosyn. Lunch: Granny Smith Apples. Snacks/Other: Ultimate Muscle Protein. more...
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gaining 2.8 lb a week
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ljpanetta's weight history
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