Weigh In record (no journal entry) for 21 June 2012
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210.6 lb
Lost so far: 7.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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890 kcal
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Fat: 46.39g | Prot: 53.35g | Carb: 68.81g.
Breakfast: Natural Bliss Vanilla Coffee Creamer. Lunch: Chicken Noodle Soup. Dinner: Cheddar Cheese, Yellow Corn Tortilla Chips, Avocados, Seasoned Beef For Fajitas, Serrano Pepper, Light Buttermilk Ranch Dressing, Green Onion, Green Leaf Lettuce, Tomatoes. Snacks/Other: Peanut Butter Cups (Miniatures), Strawberry Crunch Bar. more...
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2829 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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