| January 2013 |
| Fri 25th: |
355 *
|
-
|
fat: 9.00g |
| |
protein: 33.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 17th: |
135 *
|
-
|
fat: 2.00g |
| |
protein: 11.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 16th: |
505 *
|
-
|
fat: 14.00g |
| |
protein: 21.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 15th: |
125 *
|
-
|
fat: 2.00g |
| |
protein: 13.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 14th: |
335 *
|
-
|
fat: 6.00g |
| |
protein: 38.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 10th: |
35 *
|
-
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 9th: |
815 *
|
-
|
fat: 42.50g |
| |
protein: 31.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Tue 8th: |
245 *
|
-
|
fat: 4.50g |
| |
protein: 25.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 7th: |
205 *
|
-
|
fat: 4.50g |
| |
protein: 19.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 3rd: |
95 *
|
-
|
fat: 3.50g |
| |
protein: 5.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 2nd: |
1015 *
|
-
|
fat: 47.19g |
| |
protein: 43.07g |
| |
carbs: 106.87g |
|
-
|
-
|
| December 2012 |
| Thu 20th: |
305 *
|
-
|
fat: 7.00g |
| |
protein: 27.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 19th: |
1044 *
|
-
|
fat: 45.50g |
| |
protein: 63.24g |
| |
carbs: 72.80g |
|
-
|
-
|
| Tue 18th: |
1512 *
|
-
|
fat: 52.00g |
| |
protein: 83.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| Mon 17th: |
1522 *
|
-
|
fat: 55.37g |
| |
protein: 74.58g |
| |
carbs: 136.12g |
|
-
|
-
|
| November 2012 |
| Mon 12th: |
110 *
|
-
|
fat: 1.00g |
| |
protein: 14.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 8th: |
746 *
|
-
|
fat: 22.00g |
| |
protein: 40.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 7th: |
125 *
|
-
|
fat: 1.50g |
| |
protein: 14.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 5th: |
235 *
|
-
|
fat: 5.50g |
| |
protein: 22.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 1st: |
210 *
|
-
|
fat: 2.50g |
| |
protein: 25.00g |
| |
carbs: 27.00g |
|
-
|
-
|
