pkubin67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 27th: 230 * -
fat: 15.00g
|
protein: 6.00g
|
carbs: 19.00g
- -
Sun 26th: 160 * -
fat: 3.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
Sat 25th: 801 * -
fat: 40.63g
|
protein: 67.33g
|
carbs: 38.33g
- -
Fri 24th: 1134 * -
fat: 39.50g
|
protein: 77.21g
|
carbs: 70.64g
- -
Thu 23rd: 1140 * -
fat: 53.00g
|
protein: 84.00g
|
carbs: 83.00g
- -
Wed 22nd: 858 * -
fat: 52.57g
|
protein: 53.68g
|
carbs: 49.31g
- -
Tue 21st: 870 * -
fat: 36.00g
|
protein: 39.00g
|
carbs: 101.00g
- -
Mon 20th: 1203 * -
fat: 43.64g
|
protein: 94.92g
|
carbs: 110.47g
- -
March 2017
Mon 20th: 200 * -
fat: 5.00g
|
protein: 20.00g
|
carbs: 18.00g
- -
Wed 8th: 311 * -
fat: 8.27g
|
protein: 34.55g
|
carbs: 28.20g
- -
Fri 3rd: 1479 * -
fat: 63.42g
|
protein: 82.66g
|
carbs: 152.84g
- -
Thu 2nd: 1541 * -
fat: 70.63g
|
protein: 91.65g
|
carbs: 140.01g
- -
Wed 1st: 659 * -
fat: 34.77g
|
protein: 45.96g
|
carbs: 46.96g
- -
February 2017
Tue 28th: 1498 * -
fat: 53.08g
|
protein: 118.34g
|
carbs: 147.12g
- -
Mon 27th: 1491 * -
fat: 78.03g
|
protein: 95.75g
|
carbs: 102.85g
- -
January 2014
Tue 7th: 125 * -
fat: 2.50g
|
protein: 14.00g
|
carbs: 15.00g
- -
Mon 6th: 415 * -
fat: 10.00g
|
protein: 37.00g
|
carbs: 53.00g
- -
Thu 2nd: 949 * -
fat: 46.90g
|
protein: 49.06g
|
carbs: 95.88g
- -
December 2013
Sun 29th: 25 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Sat 28th: 832 * -
fat: 32.73g
|
protein: 77.49g
|
carbs: 73.66g
- -

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