pkubin67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 7th: 125 * -
fat: 2.50g
|
protein: 14.00g
|
carbs: 15.00g
- -
Mon 6th: 415 * -
fat: 10.00g
|
protein: 37.00g
|
carbs: 53.00g
- -
Thu 2nd: 949 * -
fat: 46.90g
|
protein: 49.06g
|
carbs: 95.88g
- -
December 2013
Sun 29th: 25 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Sat 28th: 832 * -
fat: 32.73g
|
protein: 77.49g
|
carbs: 73.66g
- -
Tue 24th: 90 * -
fat: 1.50g
|
protein: 11.00g
|
carbs: 12.00g
- -
Mon 23rd: 880 * -
fat: 36.00g
|
protein: 83.00g
|
carbs: 63.22g
- -
Sun 22nd: 1778 * -
fat: 70.50g
|
protein: 73.50g
|
carbs: 165.00g
- -
August 2013
Mon 5th: 698 * -
fat: 28.16g
|
protein: 66.62g
|
carbs: 50.79g
- -
Fri 2nd: 1051 * -
fat: 64.10g
|
protein: 56.38g
|
carbs: 61.12g
- -
Thu 1st: 898 * -
fat: 43.52g
|
protein: 70.70g
|
carbs: 60.71g
2875*  1977
July 2013
Wed 31st: 653 * -
fat: 27.50g
|
protein: 66.40g
|
carbs: 42.60g
3116*  2463
January 2013
Fri 25th: 355 * -
fat: 9.00g
|
protein: 33.00g
|
carbs: 46.00g
- -
Thu 17th: 135 * -
fat: 2.00g
|
protein: 11.00g
|
carbs: 20.00g
- -
Wed 16th: 505 * -
fat: 14.00g
|
protein: 21.00g
|
carbs: 76.00g
- -
Tue 15th: 125 * -
fat: 2.00g
|
protein: 13.00g
|
carbs: 18.00g
- -
Mon 14th: 335 * -
fat: 6.00g
|
protein: 38.00g
|
carbs: 44.00g
- -
Thu 10th: 35 * -
fat: 1.50g
|
protein: 0.00g
|
carbs: 5.00g
- -
Wed 9th: 815 * -
fat: 42.50g
|
protein: 31.00g
|
carbs: 79.00g
- -
Tue 8th: 245 * -
fat: 4.50g
|
protein: 25.00g
|
carbs: 32.00g
- -

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