Weigh In record (no journal entry) for 21 June 2012
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178.5 lb
Lost so far: 40.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1252 kcal
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Fat: 47.25g | Prot: 57.00g | Carb: 158.75g.
Breakfast: Mountain Cooler 25% Less Juice, Cow Pals Colby Jack Cheese Snack, Country Club Crackers, Chewy Bars - Oats & Chocolate. Lunch: Tilapia Fillets boneless skinless family pack, Steamfresh Broccoli Cuts, Seasoned Salt, Parmesan Cheese. Dinner: Steamfresh Super Sweet Corn, Beef & Bean Red Chili Burritos. Snacks/Other: Nachos, 90 Calorie Brownies - Chocolate Fudge Brownie, Lowfat 2% Milk, Chocolate Syrup. more...
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losing 16.1 lb a week
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