Weigh In record (no journal entry) for 20 June 2012
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1478 kcal
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Fat: 65.69g | Prot: 134.63g | Carb: 92.52g.
Breakfast: Extra Virgin Olive Oil, Egg, 100% Liquid Egg Whites, Grated Romano Cheese, Blueberries, Strawberries. Lunch: Power Pak Pudding. Dinner: Broccoli Raab (Cooked), Olive Oil, Baked or Broiled Salmon. Snacks/Other: String-Ums String Cheese Mozzarella, Blueberries, Strawberries, Protein Powder - Chocolate. more...
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3017 kcal
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Activities & Exercise:
Circuit Training - 32 minutes, Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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