anp22fab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: 1115 * 93%
fat: 32.89g
|
protein: 43.29g
|
carbs: 167.95g
2167*  1052
January 2013
Wed 9th: 1584 * 132%
fat: 80.77g
|
protein: 116.56g
|
carbs: 95.16g
- -
Tue 8th: 1235 * 103%
fat: 60.04g
|
protein: 90.67g
|
carbs: 91.11g
- -
Mon 7th: 1164 97%
fat: 63.10g
|
protein: 83.27g
|
carbs: 69.72g
- -
Sun 6th: 793 * 66%
fat: 30.86g
|
protein: 84.34g
|
carbs: 48.96g
- -
November 2012
Sat 24th: 610 * 41%
fat: 21.50g
|
protein: 82.00g
|
carbs: 30.50g
2265*  1655
October 2012
Fri 19th: 190 * 13%
fat: 6.50g
|
protein: 24.00g
|
carbs: 8.00g
2202*  2012
Thu 18th: 271 * 18%
fat: 11.28g
|
protein: 17.30g
|
carbs: 31.72g
2625*  2354
Wed 17th: 1016 * 68%
fat: 54.61g
|
protein: 97.36g
|
carbs: 37.15g
2096*  1080
Tue 16th: 1018 * 68%
fat: 40.91g
|
protein: 81.96g
|
carbs: 86.28g
2349*  1331
Mon 15th: 1062 * 71%
fat: 26.29g
|
protein: 123.60g
|
carbs: 91.08g
2237*  1175
Sun 14th: 918 * 61%
fat: 38.95g
|
protein: 67.96g
|
carbs: 81.76g
2339*  1421
Sat 13th: 889 * 59%
fat: 25.56g
|
protein: 65.77g
|
carbs: 112.76g
2473*  1584
September 2012
Tue 25th: 153 * 10%
fat: 2.73g
|
protein: 23.83g
|
carbs: 8.02g
2272*  2119
August 2012
Sun 12th: 934 * 62%
fat: 29.38g
|
protein: 30.28g
|
carbs: 113.62g
2821*  1887
Wed 8th: 741 * 49%
fat: 30.50g
|
protein: 41.80g
|
carbs: 81.46g
2448*  1707
Tue 7th: 1060 * 71%
fat: 37.00g
|
protein: 50.67g
|
carbs: 130.99g
2237*  1177
Sun 5th: 1290 * 86%
fat: 70.03g
|
protein: 56.32g
|
carbs: 121.22g
2962*  1672
Sat 4th: 636 * 42%
fat: 29.48g
|
protein: 49.82g
|
carbs: 49.87g
2226*  1590
Fri 3rd: 2034 * 136%
fat: 78.96g
|
protein: 140.57g
|
carbs: 159.97g
2672*  638

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