Weigh In record (no journal entry) for 30 March 2018
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1817 kcal
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Fat: 74.54g | Prot: 80.17g | Carb: 216.87g.
Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Potato French Fries, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Chocolate Ice Cream, Chipotle Mexican Grill Chicken Burrito Bowl. more...
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2868 kcal
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Activities & Exercise:
Teaching - 4 hours, Sleeping - 7 hours, Desk Work - 3 hours, Driving - 3 hours, Sitting - 2 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 5.3 lb a week
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av8r8's weight history
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