av8r8's Journal, 26 March 2018

188.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 54.13g | Prot: 107.01g | Carb: 135.62g.   Breakfast: Kroger Lite Greek Blueberry Yogurt, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Potato Salad Side Dish, Cooked Collards, Hannaford Corn Bread, Beef Brisket (Whole, Lean Only). Dinner: Chocolate Ice Cream, Green String Beans, Pork Chops (Top Loin, Boneless). more...

2885 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...