Weigh In record (no journal entry) for 30 March 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2324 kcal
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Fat: 101.14g | Prot: 76.05g | Carb: 290.79g.
Breakfast: Café, Requeijão, Ovo Cozido. Lunch: Omelete, Arroz Branco (Cozido). Dinner: Maguary Suco de Maracujá, Sadia Mini Kibe, Habib's Esfiha de Carne. Snacks/Other: Pasta de Amendoim, Maçã, Leite Integral, Quinoa, Mãe Terra Chia Sementes, Quaker Aveia em Flocos, Banana. more...
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2369 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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manoela campos's weight history
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