Weigh In record (no journal entry) for 20 June 2012
|
185.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
1686 kcal
|
Fat: 72.16g | Prot: 85.49g | Carb: 185.04g.
Breakfast: Boiled Egg, Strength & Agility, Strawberries , Milk (Nonfat) . Lunch: Mayonnaise , 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Whole Wheat Tortilla, Hulled Pumpkin and/or Squash Seeds, Mixed Salad Greens, Carrots , Cucumber (with Peel) , Sweet Red Peppers , Cherry Tomatoes. Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Extra Virgin Olive Oil, Flame Grilled Veggie Burgers, Barbecue Sauce. Snacks/Other: Trail Mix, Baby Ruth Bar. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlj64's weight history
|