Weigh In record (no journal entry) for 20 June 2012
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 June 2012:
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2189 kcal
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Fat: 58.34g | Prot: 74.53g | Carb: 332.42g.
Breakfast: Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, banana, Whole Wheat Bread, milk, coffee. Lunch: chocolate donut, coffee, margarine, hamburger bun, 2% milk, Cole Slaw, Pork & Beans, potato salad. Dinner: wine, Margherita Pizza. Snacks/Other: Fruit on the Bottom Yogurt - Strawberry, chicken, whole wheat crackers. more...
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2905 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Swimming (moderate) - 30 minutes, Exercise machine (slow) - 15 minutes, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 2 hours, Sitting - 6 hours and 15 minutes, Housework - 1 hour, Standing - 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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