suvama's Journal, 12 June 2012

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174.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
2066 kcal Fat: 83.33g | Prot: 54.03g | Carb: 255.50g.   Breakfast: banana, sugar, Green Tea, milk, coffee, mayonnaise, egg sandwich. Lunch: Pumpkin Pie, jumbo hot dog, baked beans, Cole Slaw, potato salad, Chili No Beans Entree (Canned). Dinner: green peas, Macaroni Salad, soy sauce, Baby Carrots, wine, salad. Snacks/Other: Hummus, whole wheat crackers, Fruit on the Bottom Yogurt - Strawberry. more...
3145 kcal Activities & Exercise: Shopping - 30 minutes, Conditioning exercise (health club) - 1 hour, Housework - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Pilates - 1 hour. more...

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