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suvama's Exercise Diary

Time spent Cals
24 hrs 2903
Activity & Exercise 12 hrs 1967
6 hrs, 15 mins
725
2 hrs
249
1 hr
207
1 hr
207
45 mins
124
30 mins
290
15 mins
124
15 mins
41
Sleep/Rest 12 hrs 936
7 hrs
522
Resting
5 hrs
414
This is some of my exercise.
Following: suvama's own diet.

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suvama's Food Diary

20 June 2012

Fat: 58.34g | Prot: 74.53g | Carb: 332.42g.   Breakfast:  banana, coffee, milk, Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Whole Wheat Bread. Lunch:  2% milk, chocolate donut, coffee, Cole Slaw, hamburger bun, margarine, Pork & Beans, potato salad. Dinner:  Margherita Pizza, wine. Snacks/Other:  chicken, Fruit on the Bottom Yogurt - Strawberry, whole wheat crackers.
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