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suvama's Exercise Diary, 20 June 2012

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 date:

Total Calories: 2905kcal
This is some of my exercise.
Following: suvama's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 522kcal
  Sitting 6 hours and 15 minutes 725kcal
  Resting 5 hours 414kcal
  Desk Work 2 hours 249kcal
  Housework 1 hour 207kcal
  Stretching (yoga) 1 hour 207kcal
  Walking (slow) - 2/mph 45 minutes 124kcal
  Swimming (moderate) 30 minutes 290kcal
  Exercise machine (slow) 15 minutes 124kcal
  Standing 15 minutes 41kcal


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suvama's Food Diary

20 June 2012

Fat: 58.34g | Prot: 74.53g | Carb: 332.42g.   Breakfast: banana, coffee, milk, Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Whole Wheat Bread. Lunch: 2% milk, chocolate donut, coffee, Cole Slaw, hamburger bun, margarine, Pork & Beans, potato salad. Dinner: Margherita Pizza, wine. Snacks/Other: chicken, Fruit on the Bottom Yogurt - Strawberry, whole wheat crackers.
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