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So I’ve decided I’m going to fast for 48 hours and see what that does for me.. it’s helped in the past. And I love how I feel after a fast... here goes...
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143.4 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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113 kcal
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Fat: 1.08g | Prot: 2.31g | Carb: 23.46g.
Lunch: White Flour, Domino Sugar Granulated Sugar, Kroger Peaches & Cream Instant Oatmeal. more...
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losing 0.7 lb a week
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