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Keto + workouts are paying off I’m more than ecstatic with the results I’m getting
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143.6 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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344 kcal
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Fat: 22.85g | Prot: 28.29g | Carb: 6.63g.
Breakfast: Wal-Mart Country Style Ribs, Egg, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Starburst Original Fruit Chews. more...
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losing 2.8 lb a week
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