| August 2018 |
| Wed 22nd: |
160 *
|
9%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2018 |
| Tue 5th: |
129 *
|
7%
|
fat: 8.97g |
| |
protein: 8.29g |
| |
carbs: 4.38g |
|
27*
|
 102
|
| Mon 4th: |
134 *
|
7%
|
fat: 9.23g |
| |
protein: 4.51g |
| |
carbs: 6.84g |
|
-
|
-
|
| Fri 1st: |
650 *
|
36%
|
fat: 36.00g |
| |
protein: 39.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
1547 *
|
86%
|
fat: 105.64g |
| |
protein: 97.42g |
| |
carbs: 60.85g |
|
1658*
|
 111
|
| Thu 17th: |
755 *
|
42%
|
fat: 42.33g |
| |
protein: 83.23g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 16th: |
147 *
|
8%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Wed 9th: |
266 *
|
15%
|
fat: 18.52g |
| |
protein: 16.57g |
| |
carbs: 10.38g |
|
-
|
-
|
| Mon 7th: |
743 *
|
41%
|
fat: 41.06g |
| |
protein: 74.17g |
| |
carbs: 21.33g |
|
-
|
-
|
| Sat 5th: |
289 *
|
16%
|
fat: 26.06g |
| |
protein: 5.51g |
| |
carbs: 12.13g |
|
-
|
-
|
| Fri 4th: |
1255 *
|
70%
|
fat: 81.41g |
| |
protein: 115.87g |
| |
carbs: 15.16g |
|
-
|
-
|
| Wed 2nd: |
1445 *
|
80%
|
fat: 112.69g |
| |
protein: 88.75g |
| |
carbs: 18.88g |
|
-
|
-
|
| April 2018 |
| Sun 8th: |
183 *
|
10%
|
fat: 9.63g |
| |
protein: 18.59g |
| |
carbs: 4.29g |
|
-
|
-
|
| Sat 7th: |
709 *
|
39%
|
fat: 44.46g |
| |
protein: 65.24g |
| |
carbs: 11.17g |
|
-
|
-
|
| Fri 6th: |
48 *
|
3%
|
fat: 1.75g |
| |
protein: 0.50g |
| |
carbs: 7.50g |
|
-
|
-
|
| Thu 5th: |
398 *
|
22%
|
fat: 37.97g |
| |
protein: 6.25g |
| |
carbs: 3.92g |
|
-
|
-
|
| Wed 4th: |
400 *
|
22%
|
fat: 25.44g |
| |
protein: 33.84g |
| |
carbs: 9.69g |
|
-
|
-
|
| March 2018 |
| Fri 30th: |
113 *
|
6%
|
fat: 1.08g |
| |
protein: 2.31g |
| |
carbs: 23.46g |
|
-
|
-
|
