Weigh In record (no journal entry) for 30 March 2018
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2700 kcal
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Fat: 229.31g | Prot: 134.09g | Carb: 24.70g.
Breakfast: Vanilla Extract, Refined Coconut Oil, Coffee, Unsalted Butter Stick. Lunch: Kroger Chicken Thighs, Kosher Whole Dill Pickles, Classic Yellow Mustard, Mayo with Olive Oil, Paprika, Distilled White Vinegar, Shredded Cheddar Cheese, Organic Baby Spring Mix, Kosher Dill Pickle Spears, Hickory Smoked Bacon. Dinner: Farmland Foods Hickory Smoked Bacon, Spinach, Broccoli, Chicken & Apple Sausage, Large Grade A Eggs, Goats Cheese (Soft), Unsalted Butter Stick. Snacks/Other: Cheesecake Fat Bombs. more...
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3854 kcal
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Activities & Exercise:
Resting - 9 hours and 44 minutes, Sleeping - 6 hours and 16 minutes, Teaching - 8 hours. more...
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losing 5.4 lb a week
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