Weigh In record (no journal entry) for 24 March 2018
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262.6 lb
Lost so far: 7.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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2854 kcal
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Fat: 261.11g | Prot: 103.98g | Carb: 23.17g.
Breakfast: Vanilla Extract, Refined Coconut Oil, Coffee, Unsalted Butter Stick, Heavy Cream. Lunch: Kosher Whole Dill Pickles, Classic Yellow Mustard, Mayo with Olive Oil, Paprika, Distilled White Vinegar, Ground Beef (80/20), Shredded Cheddar Cheese, Organic Baby Spring Mix, Kosher Dill Pickle Spears, Hickory Smoked Bacon. Dinner: Spinach, Broccoli, Chicken & Apple Sausage, Large Grade A Eggs, Goats Cheese (Soft), Unsalted Butter Stick. Snacks/Other: Cheesecake Fat Bombs, Farmland Foods Thick Sliced Bacon, Cream Cheese, Tanimura & Antle Romaine Lettuce, Cheesecake Fat Bombs. more...
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3193 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes. more...
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losing 0.3 lb a week
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