Weigh In record (no journal entry) for 30 March 2018
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183.9 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1901 kcal
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Fat: 131.40g | Prot: 121.31g | Carb: 55.59g.
Breakfast: Kerrygold Reserve Cheddar Cheese, Daisy Sour Cream, Hatch Diced Green Chiles, California Avocados, Egg, Mission Carb Balance Whole Wheat Tortillas (28g), Butter (Salted). Lunch: California Avocados, Kerrygold Reserve Cheddar Cheese, Cholula Original Hot Sauce, Mission Carb Balance Whole Wheat Tortillas (28g), Beef Brisket (Lean and Fat Eaten), Beef Brisket (Lean and Fat Eaten). Dinner: Kirkland Signature Shredded Mozzarella Cheese, Mission Carb Balance Whole Wheat Tortillas (28g), Daisy Sour Cream, California Avocados, Haddock. more...
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losing 1.4 lb a week
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