dazedat53's Journal, 27 January 2008

Don't beat yourself up. Pick yourself up. Dust yourself off. And get back in the race! We all get discouraged. We all falter. Just keep going. You will succeed eventually. It takes time. This is not a short term thing. Stay positive! 

Now come on there... don't put yourself down, as you CAN do it! I honestly used to think that way too... but put the past behind you and focus on today. You can get back on the right track and work miracles if you keep sticking at it... but no cheating... right! :o) 

I can feel your frusteration. Just take things one day at a time. Try to keep positive! 

Try harder to follow your diet then. You said yourself you didn't follow it properly. 

We've all been there at one time or another. When I get into a funk, I try taking one day at a time. You might even try 1 hour at a time. You can do it!