|
Well, haven't been on in quite a while. Been dealing with severe allergies since Feb. and I think I have about figured out that I developed an allergy to wheat after being on atkins for so long and then going back to my old way of eating? Maybe the Lord is trying to help me? lol Well, I am back at it!
|
151.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2012:
|
521 kcal
|
Fat: 32.67g | Prot: 33.81g | Carb: 12.07g.
Breakfast: Crystal Light on the Go Sugar Free packets, Coffee, American Cheese, Scrambled Egg. Lunch: Advantage Marshmallow Mudslide Bar. more...
|
gaining 0.1 lb a week
|