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started challenge at work
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233.0 lb
Lost so far: 35.0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1068 kcal
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Fat: 34.70g | Prot: 82.67g | Carb: 112.48g.
Breakfast: Bananas (Large). Lunch: chunky campbells chicken noodle . Dinner: zucchini, kfc grilled wing. Snacks/Other: protein powder, Strawberries, chobani, Natural Creamy Peanut Butter. more...
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losing 3.5 lb a week
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