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jld2712's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1306 * 109%
fat: 66.28g
|
protein: 88.91g
|
carbs: 100.18g
- -
Sun 13th: 970 * 81%
fat: 46.00g
|
protein: 32.00g
|
carbs: 109.00g
- -
Tue 8th: 500 * 42%
fat: 17.00g
|
protein: 41.00g
|
carbs: 47.00g
- -
Sat 5th: 880 * 73%
fat: 26.00g
|
protein: 38.00g
|
carbs: 73.00g
- -
Fri 4th: 1353 * 113%
fat: 36.50g
|
protein: 34.50g
|
carbs: 177.00g
- -
Thu 3rd: 1370 * 114%
fat: 51.78g
|
protein: 43.04g
|
carbs: 180.10g
- -
Wed 2nd: 1116 * 93%
fat: 40.37g
|
protein: 35.03g
|
carbs: 157.58g
- -
Tue 1st: 1234 * 103%
fat: 54.60g
|
protein: 59.00g
|
carbs: 130.66g
- -
March 2014
Mon 31st: 852 * 71%
fat: 26.22g
|
protein: 45.34g
|
carbs: 119.34g
- -
Sun 30th: 1284 * 107%
fat: 34.92g
|
protein: 62.07g
|
carbs: 184.78g
- -
Sat 29th: 1585 * 132%
fat: 56.67g
|
protein: 57.95g
|
carbs: 210.24g
- -
Fri 28th: 963 * 80%
fat: 44.60g
|
protein: 41.26g
|
carbs: 94.80g
- -
Thu 27th: 1952 * 163%
fat: 119.50g
|
protein: 99.50g
|
carbs: 109.00g
- -
Wed 26th: 495 * 41%
fat: 16.19g
|
protein: 47.78g
|
carbs: 41.75g
- -
Tue 25th: 565 * 47%
fat: 13.58g
|
protein: 48.99g
|
carbs: 59.00g
- -
Mon 24th: 446 * 37%
fat: 1.88g
|
protein: 8.34g
|
carbs: 98.98g
- -
Sun 23rd: 461 * 38%
fat: 24.45g
|
protein: 24.76g
|
carbs: 36.34g
- -
Fri 21st: 1218 * 102%
fat: 48.56g
|
protein: 57.42g
|
carbs: 94.85g
- -
Thu 20th: 794 * 66%
fat: 27.68g
|
protein: 30.21g
|
carbs: 115.91g
- -
Wed 19th: 287 * 24%
fat: 20.01g
|
protein: 10.66g
|
carbs: 20.47g
- -

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