jld2712's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 679 * 27%
fat: 40.12g
|
protein: 23.85g
|
carbs: 56.73g
- -
Sun 2nd: 1405 * 56%
fat: 49.01g
|
protein: 99.79g
|
carbs: 160.26g
- -
October 2014
Thu 30th: 1000 * 83%
fat: 50.50g
|
protein: 68.00g
|
carbs: 153.00g
- -
Tue 28th: 596 * 50%
fat: 15.47g
|
protein: 36.92g
|
carbs: 82.33g
- -
Sat 25th: 818 * 68%
fat: 35.28g
|
protein: 40.66g
|
carbs: 81.13g
- -
Mon 13th: 1000 * 83%
fat: 53.00g
|
protein: 36.00g
|
carbs: 95.00g
- -
Sun 12th: 1317 * 110%
fat: 79.96g
|
protein: 43.05g
|
carbs: 109.45g
- -
Sat 11th: 130 * 11%
fat: 2.00g
|
protein: 16.00g
|
carbs: 14.00g
- -
Fri 10th: 1099 * 92%
fat: 38.35g
|
protein: 106.23g
|
carbs: 83.06g
- -
Tue 7th: 1090 * 91%
fat: 36.50g
|
protein: 78.00g
|
carbs: 122.50g
- -
September 2014
Tue 30th: 1214 * 101%
fat: 28.98g
|
protein: 76.26g
|
carbs: 178.52g
- -
Wed 24th: 1324 * 110%
fat: 32.91g
|
protein: 79.60g
|
carbs: 191.62g
- -
Tue 23rd: 1603 * 134%
fat: 60.03g
|
protein: 123.44g
|
carbs: 162.45g
- -
Sat 20th: 1621 * 135%
fat: 85.48g
|
protein: 85.83g
|
carbs: 134.20g
- -
Tue 16th: 1002 * 84%
fat: 39.26g
|
protein: 28.84g
|
carbs: 130.32g
- -
Thu 11th: 535 * 45%
fat: 12.00g
|
protein: 7.50g
|
carbs: 63.50g
- -
Mon 8th: 147 * 12%
fat: 7.07g
|
protein: 7.98g
|
carbs: 13.27g
- -
July 2014
Wed 30th: 964 * 80%
fat: 33.70g
|
protein: 53.52g
|
carbs: 113.29g
- -
Tue 15th: 548 * 46%
fat: 28.38g
|
protein: 28.75g
|
carbs: 45.25g
- -
Wed 9th: 1433 * 119%
fat: 43.80g
|
protein: 66.42g
|
carbs: 200.00g
- -

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