jld2712's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 964 * 80%
fat: 33.70g
|
protein: 53.52g
|
carbs: 113.29g
- -
Tue 15th: 548 * 46%
fat: 28.38g
|
protein: 28.75g
|
carbs: 45.25g
- -
Wed 9th: 1433 * 119%
fat: 43.80g
|
protein: 66.42g
|
carbs: 200.00g
- -
June 2014
Thu 26th: 823 * 69%
fat: 13.00g
|
protein: 45.72g
|
carbs: 142.78g
- -
Wed 25th: 1097 * 91%
fat: 37.99g
|
protein: 69.25g
|
carbs: 129.30g
- -
Tue 24th: 805 * 67%
fat: 32.54g
|
protein: 64.70g
|
carbs: 75.84g
- -
Mon 23rd: 1264 * 105%
fat: 25.48g
|
protein: 61.78g
|
carbs: 215.43g
- -
April 2014
Tue 15th: 1306 * 109%
fat: 66.28g
|
protein: 88.91g
|
carbs: 100.18g
- -
Sun 13th: 970 * 81%
fat: 46.00g
|
protein: 32.00g
|
carbs: 109.00g
- -
Tue 8th: 500 * 42%
fat: 17.00g
|
protein: 41.00g
|
carbs: 47.00g
- -
Sat 5th: 880 * 73%
fat: 26.00g
|
protein: 38.00g
|
carbs: 73.00g
- -
Fri 4th: 1353 * 113%
fat: 36.50g
|
protein: 34.50g
|
carbs: 177.00g
- -
Thu 3rd: 1370 * 114%
fat: 51.78g
|
protein: 43.04g
|
carbs: 180.10g
- -
Wed 2nd: 1116 * 93%
fat: 40.37g
|
protein: 35.03g
|
carbs: 157.58g
- -
Tue 1st: 1234 * 103%
fat: 54.60g
|
protein: 59.00g
|
carbs: 130.66g
- -
March 2014
Mon 31st: 852 * 71%
fat: 26.22g
|
protein: 45.34g
|
carbs: 119.34g
- -
Sun 30th: 1284 * 107%
fat: 34.92g
|
protein: 62.07g
|
carbs: 184.78g
- -
Sat 29th: 1585 * 132%
fat: 56.67g
|
protein: 57.95g
|
carbs: 210.24g
- -
Fri 28th: 963 * 80%
fat: 44.60g
|
protein: 41.26g
|
carbs: 94.80g
- -
Thu 27th: 1952 * 163%
fat: 119.50g
|
protein: 99.50g
|
carbs: 109.00g
- -

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