| March 2013 |
| Wed 20th: |
474 *
|
30%
|
fat: 26.13g |
| |
protein: 40.61g |
| |
carbs: 13.92g |
|
-
|
-
|
| Mon 18th: |
548 *
|
34%
|
fat: 19.56g |
| |
protein: 27.14g |
| |
carbs: 71.61g |
|
-
|
-
|
| Tue 12th: |
584 *
|
36%
|
fat: 14.69g |
| |
protein: 30.45g |
| |
carbs: 83.42g |
|
-
|
-
|
| Mon 11th: |
564 *
|
35%
|
fat: 11.34g |
| |
protein: 24.89g |
| |
carbs: 90.22g |
|
-
|
-
|
| Fri 8th: |
1016 *
|
64%
|
fat: 54.00g |
| |
protein: 43.25g |
| |
carbs: 99.75g |
|
-
|
-
|
| Thu 7th: |
1621 *
|
101%
|
fat: 76.20g |
| |
protein: 102.61g |
| |
carbs: 127.05g |
|
-
|
-
|
| Wed 6th: |
1527 *
|
95%
|
fat: 59.53g |
| |
protein: 70.38g |
| |
carbs: 179.67g |
|
-
|
-
|
| Tue 5th: |
410 *
|
26%
|
fat: 12.00g |
| |
protein: 33.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 4th: |
1167 *
|
73%
|
fat: 34.40g |
| |
protein: 51.63g |
| |
carbs: 158.22g |
|
-
|
-
|
| Fri 1st: |
590 *
|
37%
|
fat: 24.00g |
| |
protein: 51.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1817 *
|
114%
|
fat: 65.45g |
| |
protein: 120.25g |
| |
carbs: 196.85g |
|
-
|
-
|
| Wed 27th: |
1240 *
|
78%
|
fat: 50.80g |
| |
protein: 69.50g |
| |
carbs: 143.50g |
|
-
|
-
|
| Tue 26th: |
1453 *
|
91%
|
fat: 60.94g |
| |
protein: 75.41g |
| |
carbs: 150.49g |
|
-
|
-
|
| Mon 25th: |
1266 *
|
79%
|
fat: 33.50g |
| |
protein: 56.94g |
| |
carbs: 199.32g |
|
-
|
-
|
| Sun 24th: |
369 *
|
23%
|
fat: 21.34g |
| |
protein: 14.01g |
| |
carbs: 38.79g |
|
-
|
-
|
| Sat 23rd: |
1044 *
|
65%
|
fat: 24.39g |
| |
protein: 58.52g |
| |
carbs: 123.87g |
|
-
|
-
|
| Fri 22nd: |
1787 *
|
112%
|
fat: 72.37g |
| |
protein: 100.07g |
| |
carbs: 195.53g |
|
-
|
-
|
| Thu 21st: |
1304 *
|
82%
|
fat: 45.48g |
| |
protein: 82.95g |
| |
carbs: 144.96g |
|
-
|
-
|
| Wed 20th: |
1292 *
|
81%
|
fat: 38.55g |
| |
protein: 102.72g |
| |
carbs: 135.14g |
|
-
|
-
|
| Tue 19th: |
1134 *
|
71%
|
fat: 37.79g |
| |
protein: 31.38g |
| |
carbs: 161.28g |
|
-
|
-
|
