jld2712's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 16th: 450 * 19%
fat: 14.00g
|
protein: 40.00g
|
carbs: 43.00g
- -
Thu 15th: 650 * 27%
fat: 48.00g
|
protein: 42.00g
|
carbs: 4.00g
- -
April 2016
Sun 24th: 1368 * 57%
fat: 61.40g
|
protein: 68.31g
|
carbs: 142.02g
- -
Sat 23rd: 712 * 89%
fat: 34.92g
|
protein: 32.87g
|
carbs: 69.68g
- -
March 2016
Wed 23rd: 667 * 83%
fat: 22.06g
|
protein: 46.62g
|
carbs: 66.43g
- -
Tue 22nd: 87 * 11%
fat: 0.00g
|
protein: 6.50g
|
carbs: 2.00g
- -
Mon 21st: 512 * 64%
fat: 22.26g
|
protein: 28.76g
|
carbs: 55.70g
- -
Sun 20th: 943 * 118%
fat: 19.56g
|
protein: 99.29g
|
carbs: 101.58g
- -
Sat 19th: 678 * 85%
fat: 11.80g
|
protein: 84.87g
|
carbs: 65.58g
- -
Fri 18th: 590 * 74%
fat: 36.50g
|
protein: 35.00g
|
carbs: 32.00g
- -
Thu 17th: 655 * 82%
fat: 14.27g
|
protein: 82.79g
|
carbs: 56.52g
- -
Wed 16th: 340 * 42%
fat: 2.34g
|
protein: 44.73g
|
carbs: 40.94g
- -
Tue 15th: 622 * 78%
fat: 34.84g
|
protein: 67.63g
|
carbs: 35.82g
- -
Mon 14th: 563 * 70%
fat: 30.23g
|
protein: 61.98g
|
carbs: 26.16g
- -
Sun 13th: 703 * 88%
fat: 27.62g
|
protein: 56.12g
|
carbs: 75.54g
- -
Sat 12th: 542 * 68%
fat: 4.53g
|
protein: 50.07g
|
carbs: 83.57g
- -
Fri 11th: 583 * 73%
fat: 11.40g
|
protein: 67.78g
|
carbs: 59.32g
- -
Thu 10th: 592 * 74%
fat: 21.44g
|
protein: 76.66g
|
carbs: 24.52g
- -
Wed 9th: 628 * 126%
fat: 13.29g
|
protein: 56.69g
|
carbs: 81.34g
- -
Tue 8th: 491 * 18%
fat: 7.41g
|
protein: 49.08g
|
carbs: 66.59g
- -

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