Weigh In record (no journal entry) for 20 June 2012
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164.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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833 kcal
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Fat: 25.62g | Prot: 21.07g | Carb: 141.98g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Pepsi Max, Banana Nut Cheerios, Natural String Cheese Part Skim. Lunch: Light Ranch Dressing, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Zucchini, Portabella Mushrooms, Broccoli, Spaghetti Sauce with Vegetables (Homemade-Style), Whole Wheat Angel Hair Pasta, Ground Turkey (Cooked). Snacks/Other: Strawberries, Pineapple (Traditional Varieties). more...
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losing 1.4 lb a week
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