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end of summer weight, after fluctuations, etc
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170.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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705 kcal
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Fat: 16.92g | Prot: 34.31g | Carb: 107.72g.
Breakfast: Shedd's Spread (Butter), Honey Wheat Bread. Lunch: Broccoli & Carrots, Applesauce, Sirloin Kabob. Snacks/Other: Watermelon. more...
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gaining 0.5 lb a week
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