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My weight has always been up and down - but mostly up. My high was 232, and my low (but i didn't do it the healthy way) was right about 145. I had surgery this past January, and am now in menopause, even though I'm only 29. I'm also under a ton of stress on an almost daily basis. It's made for some weight gain. This past weekend I had to buy bigger sized clothes (not huge, but bigger) because my stuff was makign me feel like a sausage. I'm so not happy about this!! My husband is somewhat helpful - I have to ask for desserts/treats, which helps keep me mindful of what I am eating. Sometimes he makes things harder - he has a super fast metabolism and can eat anything he wants with no issue.
I know from going down this road before, I get resentful fast, if I am not careful. So, hopefully I cna be more careful!
Diet Calendar Entries for 04 June 2012:
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1199 kcal
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Fat: 38.96g | Prot: 31.07g | Carb: 195.25g.
Breakfast: pepsi max, crystal light wild strawberry mix, banana, string cheese. Lunch: pepsi max, light ranch dressing, iceburg lettuce, green leaf lettuce, zucchini, cucumber, tomato, portabello mushroom. Dinner: Energy Wild Starwberry Sugar Free, Valley Fresh Steamers (Valley Blend Healthy Colors). Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Light Thick & Creamy Strawberry Yogurt, pepsi max can, broccoli, portabello mushroom, Classic Hummus, Energy Wild Starwberry Sugar Free, Cheez-It Snack Mix, crystal light grape mix, banana nut cheerios. more...
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2303 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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