Weigh In record (no journal entry) for 13 June 2012
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125.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1564 kcal
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Fat: 37.09g | Prot: 112.07g | Carb: 208.21g.
Breakfast: Special K Protein Plus Cereal, Fat Free Milk, Sweetener or Splenda, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Colby Jack Cheese Sticks, Special K Cracker Chips - Sea Salt, Radishes, Apples, Baby Carrots, Nacho Cgeese Pasta, Jalapeno Peppers, Young Green Onions (Tops Only), Garlic, Tomatoes, Ground Turkey. Dinner: Tomatoes, Onions, Red Tomatoes, Hamburger Buns, Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Chocolate Chip Cookie, Navels Oranges, Fat Free Milk, Thermodynamic Boost Drink. more...
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gaining 0.2 lb a week
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