guttintl's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
207.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
1529 kcal Fat: 57.43g | Prot: 57.71g | Carb: 186.01g.   Breakfast: Grits, Oatmeal, Granola, Raisins, Coffee, Instant Original Cereal, Coffee Cream. Lunch: Jambalaya with Meat and Rice, Cornbread (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Cheese Pizza (Large). Snacks/Other: Rice Pudding, Jarlsberg Cheese, Apples, Dark Chocolate Intense Dark 72%, Caramel Popcorn, Tic Tac. more...
on diet guttintl's own diet  

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