guttintl's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
207.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
1529 kcal Fat: 57.43g | Prot: 57.71g | Carb: 186.01g.   Breakfast: Raisins, Oatmeal, Granola, Grits, Instant Original Cereal, Coffee Cream, Coffee. Lunch: Jambalaya with Meat and Rice, Cornbread (Home Recipe). Dinner: Cheese Pizza (Large), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Dark Chocolate Intense Dark 72%, Apples, Tic Tac, Rice Pudding, Jarlsberg Cheese, Caramel Popcorn. more...
on diet guttintl's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



guttintl's weight history


guttintl's Recent Activity

guttintl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CarmenR4322 commented on Draglist's Journal Entry.
Stromie supported aaronpark's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wake.and.bacon supported Draglist's Journal Entry.
kattay updated their Exercise Diary.
freyfisher recorded a Weight Entry at 166.0 lb.
Jewelz007 is following Draglist.
bobbulmash recorded a Weight Entry at 173.4 lb.