Weigh In record (no journal entry) for 20 June 2012
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1529 kcal
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Fat: 57.43g | Prot: 57.71g | Carb: 186.01g.
Breakfast: Coffee, Coffee Cream, Instant Original Cereal, Grits, Granola, Oatmeal, Raisins. Lunch: Cornbread (Home Recipe), Jambalaya with Meat and Rice. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza (Large). Snacks/Other: Caramel Popcorn, Jarlsberg Cheese, Rice Pudding, Tic Tac, Apples, Dark Chocolate Intense Dark 72%. more...
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gaining 2.6 lb a week
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guttintl's weight history
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