guttintl's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
207.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
1529 kcal Fat: 57.43g | Prot: 57.71g | Carb: 186.01g.   Breakfast: Grits, Granola, Instant Original Cereal, Coffee Cream, Coffee, Raisins, Oatmeal. Lunch: Cornbread (Home Recipe), Jambalaya with Meat and Rice. Dinner: Italian Salad Dressing, Cheese Pizza (Large), Lettuce Salad with Assorted Vegetables. Snacks/Other: Tic Tac, Jarlsberg Cheese, Dark Chocolate Intense Dark 72%, Apples, Caramel Popcorn, Rice Pudding. more...
on diet guttintl's own diet  

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guttintl recorded a Weigh In at 200.8 lb.
guttintl recorded a Weigh In at 200.8 lb.
guttintl recorded a Weigh In at 199.5 lb.
guttintl recorded a Weigh In at 200.8 lb.

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