guttintl's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
207.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
1529 kcal Fat: 57.43g | Prot: 57.71g | Carb: 186.01g.   Breakfast: Raisins, Oatmeal, Granola, Grits, Instant Original Cereal, Coffee Cream, Coffee. Lunch: Jambalaya with Meat and Rice, Cornbread (Home Recipe). Dinner: Cheese Pizza (Large), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Dark Chocolate Intense Dark 72%, Apples, Tic Tac, Rice Pudding, Jarlsberg Cheese, Caramel Popcorn. more...
on diet guttintl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for guttintl's own diet



guttintl's weight history


guttintl's Recent Activity

guttintl's Own Activity

guttintl recorded a Weigh In at 201.1 lb.
guttintl recorded a Weigh In at 200.8 lb.
guttintl recorded a Weigh In at 200.0 lb.
guttintl recorded a Weigh In at 200.0 lb.

guttintl's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on northernmusician's Journal Entry.
ItsMichelleH commented on Rckc's Journal Entry.
fred4win supported Nathan Wilson's Weigh In.
Nathan Wilson recorded a Weigh In at 223.0 lb.
First Time Caller recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cvpeachy recorded a Weigh In at 187.5 lb.
mmeyer2263 supported AbundateLife's Journal Entry.