guttintl's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
207.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
1529 kcal Fat: 57.43g | Prot: 57.71g | Carb: 186.01g.   Breakfast: Grits, Oatmeal, Granola, Raisins, Coffee, Instant Original Cereal, Coffee Cream. Lunch: Jambalaya with Meat and Rice, Cornbread (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Cheese Pizza (Large). Snacks/Other: Rice Pudding, Jarlsberg Cheese, Apples, Dark Chocolate Intense Dark 72%, Caramel Popcorn, Tic Tac. more...
on diet guttintl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for guttintl's own diet



guttintl's weight history


guttintl's Recent Activity

guttintl's Own Activity

No recent activity.

guttintl's Buddies

No recent activity.

Other Member Diet Recent Activity

Athaki recorded a Journal Entry and a Weigh In at 184.4 lb.
Nicolene1988 updated their Food Diary.
Violet2012 recorded a Weigh In at 142.0 lb.
GogglesPaesano updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 144.8 lb.
Lerayd recorded a Weigh In at 167.2 lb.
draculinavamp updated their Food Diary.
snezica updated their Food Diary.