guttintl's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
207.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
1529 kcal Fat: 57.43g | Prot: 57.71g | Carb: 186.01g.   Breakfast: Raisins, Oatmeal, Granola, Grits, Instant Original Cereal, Coffee Cream, Coffee. Lunch: Jambalaya with Meat and Rice, Cornbread (Home Recipe). Dinner: Cheese Pizza (Large), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Dark Chocolate Intense Dark 72%, Apples, Tic Tac, Rice Pudding, Jarlsberg Cheese, Caramel Popcorn. more...
on diet guttintl's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



guttintl's weight history


guttintl's Recent Activity

guttintl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Daisygirl200 supported Jaydaglory's Journal Entry.
jimmiepop commented on BigDaddyRP's Journal Entry.
Melanie.Smitj supported mikebelljr68's Journal Entry.
mmfamily68 supported Phil's Journal Entry.
jenjabba supported rosio19's Journal Entry.
adamevegod1 supported Kegs2116's Weight Entry.
celtic wonder recorded a Weight Entry at 343.0 lb.
giacajim123 recorded a Weight Entry at 237.8 lb.