guttintl's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
207.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
1529 kcal Fat: 57.43g | Prot: 57.71g | Carb: 186.01g.   Breakfast: Raisins, Oatmeal, Granola, Grits, Instant Original Cereal, Coffee Cream, Coffee. Lunch: Jambalaya with Meat and Rice, Cornbread (Home Recipe). Dinner: Cheese Pizza (Large), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Dark Chocolate Intense Dark 72%, Apples, Tic Tac, Rice Pudding, Jarlsberg Cheese, Caramel Popcorn. more...
on diet guttintl's own diet   gaining 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


guttintl's weight history

guttintl's Recent Activity

guttintl's Own Activity

No recent activity.

guttintl's Buddies

No recent activity.

Other Member Diet Recent Activity

rmckenz1020 recorded a Journal Entry.
Catgirl14 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
New_ella recorded a Weigh In at 192.9 lb.
warrenwinter commented on Mistybenner's Journal Entry.
mehdint updated their Food Diary.
TonyFar recorded a Weigh In at 220.9 lb.
BabyGibbie recorded a Weigh In at 172.0 lb.