guttintl's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
207.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
1529 kcal Fat: 57.43g | Prot: 57.71g | Carb: 186.01g.   Breakfast: Raisins, Oatmeal, Granola, Grits, Instant Original Cereal, Coffee Cream, Coffee. Lunch: Jambalaya with Meat and Rice, Cornbread (Home Recipe). Dinner: Cheese Pizza (Large), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Dark Chocolate Intense Dark 72%, Apples, Tic Tac, Rice Pudding, Jarlsberg Cheese, Caramel Popcorn. more...
on diet guttintl's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



guttintl's weight history


guttintl's Recent Activity

guttintl's Own Activity

No recent activity.

guttintl's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrs_Reynolds updated their Food Diary.
Waynek3859 recorded a Weight Entry at 220.0 lb.
Hezhturann recorded a Journal Entry and a Weight Entry at 184.2 lb.
LO-Carb Karen commented on heidij123's Journal Entry.
Wendyree recorded a Weight Entry at 150.0 lb.
RON HALL recorded a Weight Entry at 202.8 lb.
leelee3236 recorded a Weight Entry at 207.6 lb.
brettthibault updated their Exercise Diary.